Prep Time: 10 Minutes
Cook time:
10 Minutes
Total Time:
 20 Minutes
Serves:
 

INGREDIENTS

  • 1 packet of fettuccini (we used brown rice gluten free)
  • 200g organic firm tofu
  • 2 zucchinis (green skin removed)
  • 1 brown onion
  • 5 cloves of garlic
  • 1/3 cup nutritional yeast
  • ½ cup soy milk
  • ½ cup of filtered water
  • 1 tbsp. apple cider vinegar
  • Ground pepper
  • 1 tsp. black salt
  • Coconut bacon

 

METHOD

  1. Bring a large saucepan 2/3 filled with water to the boil. Add pasta and cook until el dente.
  2. Pre heat fry pan on medium heat (if not using thermomix).
  3. In a high powered blender- blend tofu, zucchinis, onion, garlic, nutritional yeast, soy milk, filtered water, apple cider vinegar, pepper and black salt until smooth (30sec/speed 10) transfer to fry pan and cook for 10mins (10mins/100/soft).
  4. Once pasta is cooked, transfer to fry pan with sauce and toss through.

 

Optional- top with vegan Parmesan or nut parm

See Caesar salad recipe for coconut bacon (add link)

ANZAC DAY BLISS BALLS
7 Steps in eating out as a vegan!
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