Prep Time: 5 Minutes
Cook time:
0 Minutes
Total Time:
 5 Minutes
Serves: 2

This green smoothie will actually make you feel like a living breathing goddess. Feeding your body with pure and natural ingredients is the perfect way to make your body, mind and soul shine.

Before I became plant based, I never thought I would crave a green smoothie, or anything green to be honest. But it’s true, if your body and taste buds change. I have this green smoothie at least a few times each week- I love the sweetness from the banana and pineapple, the tang from the lemon and the herby fresh flavor parsley adds. Trust me the parsley adds a whole new dimension to your green smoothies.

By incorporating smoothies into your (and your family’s) diets it’s a great way to make sure you are getting enough nutrients. Green smoothies are a great way to get your kids to have their greens especially. My niece and nephew would turn their noses up to a bowl of kale but they LOVE my Green Goddess Smoothie!

If you give it a try, let me know what you think! Leave a comment, rate it, and don’t forget to tag a picture #Shane&Adele on Instagram.


  • 4 leaves of kale (washed and deveined)
  • 1 lemon (rind and pith removed)
  • ½ cucumber
  • 2 frozen bananas
  • 1 cup of frozen pineapple
  • 1 tbsp. fresh parsley
  • 1 cups of filtered water


  1. Add all ingredients into a high-powered blender.
  2. Process on high until smooth (60sec/speed 10) and transfer into large glasses or jars.
  3. Garnish with chia seeds, hemp seeds and optional cucumber ribbons and lemon round.

7 Steps in eating out as a vegan!

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